Service 01
Life Coaching
Take the big leap in your life and achieve what you have always aspired to! Is life great, but something is still missing? You feel frustrated because you know you can do better? You are ready to make a change, but don't know where to start? Coaching is your answer!
You will create powerful results by being committed and having the courage and determination to forward the action in your life.
- Gain self-confidence, learn to trust, accept, love, and value yourself
- Identify and break through any limiting beliefs
- Understand the links between your past experiences and your current patterns
- Express your feelings and communicate effectively
- Process and resolve issues from your past
Life Coaching is a dynamic process. Your coach will empower, support, guide, and challenge you.
Service 02
Emotional Intelligence Coaching
Gain self-confidence, learn to trust, accept, love, and value yourself. Build self-awareness, understand your values, strengths, passions, gifts. Become aware of your triggers, defences, fears, and learn how to move beyond these.
- Build self-awareness and emotional resilience
- Understand your values, strengths, passions and gifts
- Become aware of your triggers and defences
- Learn how to move beyond fear
₹1,200 per session
Service 03
3% Coaching for Business Owners and Leadership Professionals
A per-session offering for business owners and leadership professionals trying to take the big leap. Helps in Mindset Change, role change, and leadership transformation — an inside-out approach.
Identify and break through any limiting beliefs about yourself and your capabilities. Coaching is a dynamic process. Everyone is unique. Your coach will empower, support, guide, and challenge you.
- Mindset change — shift how you see yourself and your potential
- Role change — step into the leadership position you deserve
- Leadership transformation — lead with clarity, confidence, and impact
- Break through limiting beliefs about your capabilities
Your coaching journey is tailored to your specific leadership goals and challenges.
Service 04
Time Management
Is life okay, but not great? Do you feel like all you do ever do is work? Or that you just can't get yourself to get your work completed?
- Develop healthy self-care habits and routines
- Support in developing a personal strategic plan
- Customize productivity tools
- Show you how to prioritize tasks
- Simplify routines and streamline workspace
₹1,499 per session
Service 05
Relationship Transformation
Transform how you see yourself and how you show up in the world and in your relationships.
- Develop a growth mindset
- Understand the links between your past experiences and your current patterns
- Uncover your blind spots
- See conflict as an opportunity for growth
- Process and resolve issues from your past
- Create a new vision for your relationship
Real transformation starts with how you see yourself — and ripples outward into every relationship.
Common Questions
About Coaching
What is life coaching with Poonam Sharma?
Life coaching with Poonam Sharma is a dynamic, empowering process that helps you gain self-confidence, break through limiting beliefs, understand the links between past experiences and current patterns, and take meaningful action toward your goals. Poonam will support, guide, and challenge you to create powerful results.
What is 3% Coaching for Business Owners and Leadership Professionals?
3% Coaching is an offering for business owners and leadership professionals who want to take the big leap. It uses an inside-out approach to help with mindset change, role change, and leadership transformation. Each session helps you identify and break through limiting beliefs about yourself and your capabilities.
How is coaching different from counselling or therapy?
Coaching is action-oriented and future-focused. While counselling often explores past wounds and emotional healing, coaching empowers you to move forward with clarity, confidence, and a concrete plan. Poonam combines both approaches when needed for a holistic transformation.
Can coaching sessions be done online?
Yes. Poonam offers coaching sessions online via video call or phone. Online sessions are just as effective as in-person sessions. She works with clients across India and internationally.
How many coaching sessions will I need?
The number of sessions depends on your goals and situation. Some people experience meaningful shifts in just a few sessions, while others benefit from ongoing coaching over several weeks or months. Poonam will work with you to create a plan that fits your needs.
What Clients Say About Coaching
“Life coaching with Poonam ma’am was a turning point. She helped me see what was holding me back and gave me the tools to move forward with confidence.”
“The 3% coaching changed my trajectory. I went from feeling stuck in a mid-level role to stepping into a leadership position within 6 months.”
“Time management coaching helped me finally find balance. I’m more productive at work and actually have time for my family now. So grateful.”
You already have everything you need within you.
Coaching helps you see it, believe it, and act on it.
Or call +91 98727 71591 · Email
Ready for a complete transformation? The Heal to Empower program goes deeper than a single session. You can also try a free session or learn about Poonam's journey.
Explore Heal to Empower